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Gaiam Abs Yoga for Beginners DVD - Rodney Yee
Gaiam Abs Yoga for Beginners DVD - Rodney Yee

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Product Code: 164-O

Description Video Clip

Instructor's name: Rodney Yee

Type of Workout:Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring that sit ups or other one-dimensional abs workout techniques. This DVD shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized - so you'll be more likely to do this workout often, and more satisfied with your results.

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