*USED** Mossa Power Music Group Rx Boot Volume 3 Instructor Release **USED**

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*USED** Mossa Power Music Group Rx Boot Volume 2 Instructor Release **USED**

*USED** Mossa Power Music Group Rx Boot Volume 3 Instructor Release **USED**

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Description

Video Clip

Instructor's name: Varies

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: Workout Time is 55 Minutes

Release Date: 2012

Region: 0 (Worldwide)

BOOT is a unique brand in the Group Rx family. A 60-minute fusion of cardio, strength, balance & flexibility, it increases strength and heart/lung function, improves posture and increases flexibility. The objective is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting! BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.

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