Tone Specific Regions Of The Body While Integrating The Benefits Of Balance, Resistance And Good Posture. Target Specifics Stability Ball is an integrated progression of exercises that incorporate yoga, Pilates, ballet and traditional fitness training into one program. While focusing on abs, arms, hips, and thighs, this program helps you increase both strength And muscle length. This video is made up of three workouts plus a warm-up and cool down segment.

You can chose to work on a specific area or engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training. By maintaining your balance on the ball, you will strengthen and tone while improving your posture. Overall, you will be able to control how your body moves while enhancing poise and grace