Cardio Sculpt - Take one part cardio. Add one part body shaping. End up with one awesome body. Allie will have you burning fat, building muscle and creating your own very personal masterpiece (55 minutes)
Body Sculpt - A fast and efficient workout for the entire body in two segments for both lower and upper body sculpting.
Ab Sculpt - A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back.