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The Firm Cardio Weight System 4 DVD Set **USED** The Firm Cardio Weight / CardioWeight System 4 DVD Set **USED**

Instructor's name: Annie Lee, Alison Davis, Allie Del Rio Pointer, Emily Welsh, Rebekah Sturkie

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 - 60 Minutes per DVD

Release Date: 2007

Region: 1 (USA & Canada)

Click picture twice for larger view

List Price: $29.98
Our Price: $9.99
You save $19.99!
1 in stock!
The Firm Body Sculpting System 2 Maximum Calorie Burn Plus Abs DVD The Firm Body Sculpting System 2 Maximum Cardio Burn Plus Abs DVD

Instructor's name: Allie Del Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 55 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $19.98
Our Price: $8.99
You save $10.99!
4 in stock!
The Firm Transfirmer Aerobic Body Shaping The Firm Transfirmer Aerobic Body Shaping

Instructor's name: Allie Del Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-advanced

Equipment Needed: Hand Weights & Transfirmer

Total Running Time: 57 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
You save $6.99!
2 in stock!
The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $11.99
You save $2.99!
3 in stock!
The Firm Transfirmer Jiggle Free Abs DVD The Firm Transfirmer Jiggle Free Abs DVD

Instructor's name: Allie Del Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-advanced

Equipment Needed: hand weights & transfirmer

Total Running Time: 26 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
You save $6.99!
6 in stock!
The Firm Cardio Weight System 4 DVD Set The Firm Cardio Weight / CardioWeight System 4 DVD Set

Instructor's name: Annie Lee, Alison Davis, Allie Del Rio Pointer, Emily Welsh, Rebekah Sturkie

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 - 60 Minutes per DVD

Release Date: 2007

Region: 1 (USA & Canada)

Click picture twice for larger view

List Price: $29.98
Our Price: $19.99
You save $9.99!
1 in stock!
The Firm Wave Rock Solid Abs - Allie Del Rio The Firm Wave Rock Solid Abs - Allie Del Rio


Instructor's name: Aliie Del Rio

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
You save $6.99!
3 in stock!