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The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $9.99
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2 in stock!
The Firm Wave Rock Solid Abs - Allie Del Rio The Firm Wave Rock Solid Abs - Allie Del Rio


Instructor's name: Aliie Del Rio

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
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1 in stock!
The Firm Transfirmer Jiggle Free Abs DVD The Firm Transfirmer Jiggle Free Abs DVD

Instructor's name: Allie Del Rio

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-advanced

Equipment Needed: hand weights & transfirmer

Total Running Time: 26 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $7.99
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6 in stock!
The Firm Cardio Dance Slim Down DVD **USED** The Firm Cardio Dance Slim Down DVD **USED**

Instructor's name: Allie DelRio Pointer

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $4.99
You save $9.99!
1 in stock!