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Balanced Body Pilates Reformer Workout 1 Instructor Training
Balanced Body Pilates Reformer Workout 1 Instructor Training

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List Price: $29.99
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Product Code: 190-W


Instructor's name: Nora St John & Naomi Leiserson

Type of Workout: Toning

Fitness Level: All

Equipment Needed: Mat

Total Running Time: 70 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Review the fundamentals of teaching and practicing on the Pilates Reformer in this comprehensive DVD. Each exercise is demonstrated with precision and the essential details of correct alignment, proper movement sequencing and cuing for optimum performance are provided by master instructor Nora St. John. The DVD includes:
  • 20 exercise families
  • Using your Balanced Body Reformer
  • Equipment set up for each exercises
  • Modifications for clients with special conditionings
  • Cueing, imagery and precautions
  • Movement sequences and variations
  • Starting position Details

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