WORKOUT 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. These upper body moves originate from your core which create more abdominal tone and sizzling physique.

WORKOUT 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and maximize your endurance.

Do the full hour non-stop to increase the challenge even more. When you have the moves down try the music only version and enjoy the dance experience.