Skinny Jeans Workout DVD

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Skinny Jeans Workout DVD - Molly Fox

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Description

Video Clip

Instructor's name: Molly Fox

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Warm-up: 5 minutes (rhythmic stretch & cardio/toning)

Workout: 29.5 minutes (toning)

Cool-down: 4.5 minutes (stretch)

Total Workout Time: 39 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Loose Fit Warm Up (5 minutes)

Just out of the Dryer Squats (5 minutes)

Flare Style Plies (3.5 minutes)

Stretchy Lunges and Tight Fit Arms (5 minutes)

Boot Cut Balance (4 minutes)

Boyfriend Style Core (4 minutes)

Low Rise Abs (4 minutes)

Back Pocket Butt and Back (4 minutes)

Stretch (4.5 minutes)

This whole body workout is designed to sculpt your legs, butt and thighs, develop sleek curvy arms and a strong sexy core that will hold you upright for life.

All you need is a pair of weights, anywhere from 3-5 pounds will work best, and you’re your ‘bring it on attitude’. Try doing the routine as a whole or double up your favorite.

Molly Fox is the creator of the The Skinny Jeans Workout that is featured at Equinox Fitness Clubs. She is an ACE Certified instructor, past owner Molly Fox Studios in NYC, IDEA Fitness Business Person of the Year, Crain’s Magazine Top 40 Under 40 and author of Molly Fox’s Yoga for Weight Loss. She can also be seen on the Today Show and has been featured in People and Oprah Magazine.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

a good starting point	July 24, 2014
Reviewer: Diane from CA

After starting working out a year ago, this was a perfect place to start. Molly has a nice style that is welcoming and the routine is pretty easy yet gets your muscles moving and stronger. This was perfect for when I would have labeled myself high beginner/low intermediate. The crawling routine during the warm-up was really just a "different" way to stretch/loosen the muscles, and I didn't find it awkward, just different. Which sometimes is a good thing! This dvd will get you ready to move on with strength and confidence.

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0 of 0 people found the following review helpful:

I liked it	July 22, 2014
Reviewer: T from Tarpon Springs, FL United States

Molly has incorporated the traditional with non-traditional moves to make an interesting workout. I agree with the previous reviewer that this will never be my main strength workout, but I like it for something different. There aren't too many reps of anything, and she takes more of a functional approach so you can't go really heavy. The warmup is weird, and that was almost a deal breaker for me. She does some strange crawling motions that felt awkward. She also does a lot of gasping and "ahhh-ing" as she cues but it's not too big of a distraction during the workout as in the clip. I was surprised the unweighted portion was as long as it is, but I really enjoy that part. It has a fusion feel to it and she includes balance challenges. It's a good workout when you want to change up your routine.

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0 of 0 people found the following review helpful:

Good but could have been better	July 11, 2014
Reviewer: donna larue from Summerville sc united States

I really like Molly, she cues really well and has a great personality. The workout was good had some interesting additions like balance training. I felt like it was a good solid beginner to light intermediate workout. The only thing I didn't like was there was an over emphasis on the quadriceps and abdominals. There was no abductor work for hamstring work. I will be keeping this one and throw it into my rotation every once in a while, but unfortunately I can't use it as my main strength work out because it doesn't hit all the muscle groups. I'm also not a fan of the warm-up. I don't like warm-ups that go from standing to the ground to standing, so I found the warm-up a little odd. I would use heavyweights on these as there's not very many repetitions of the arm exercises.

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