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Shape Cardio Sculpt Pilates DVD - Lizbeth Garcia
Shape Cardio Sculpt Pilates DVD


 
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Description Video Clip
 

Instructor's name: Lizbeth Garcia

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None (Hand weights for bonus section)

Total Running Time: 42 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Originally released in 2006 under the title Shape Pilates Firm Up from Head to Toe so if you already own that title this is the same workout

Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You'll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you'll also boost your calorie burn.

30 Minute Body Toning - Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won't sacrifice any toning benefits, and the motivating results will ensure you'll never look at Pilates the same way again.

Bonus: 12 Minute Body Blitz - Target every part of your body in just 12 minutes with this Shape strength-training plan featuring Tracy York. You'll hit all your major trouble zones and chisel well-defined muscles from head-to-toe



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Pilates by Lizbeth January 2, 2017
Reviewer: Lisa from NC United States  
Like Red Panda from Australia, I love Jules Benson's Total Sculpt Pilates and I love this Pilates workout as well.  Clever sequencing and just long enough.  It is more cardio style as opposed to relaxed so not quite typical Pilates, but a nice change.  I reach for this DVD often, and I like Lizbeth's style.  Friendly and engaging.

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  0 of 1 people found the following review helpful:
 
2 of 5 meh, not my style July 18, 2014
Reviewer: Bells  
I just did not find this video my style.  I can't quite put my finger on it, but I was bored, did not feel worked out or relaxed (like I often do with pilates).  

It wasn't bad, it just is not my style and I will be donating it to someone else who might enjoy it.

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  0 of 0 people found the following review helpful:
 
5 of 5 Fantastic Pilates session! July 5, 2014
Reviewer: RedPanda from Australia  
I enjoyed Jules Benson's "Total Core Pilates" so much, I started looking around for another workout with a similar graceful flow. The Pilates workout on this Shape DVD delivers.

This is a fast-paced workout; Lizbeth Garcia delivers a lot in only 30 minutes and, as always, provides excellent cueing.

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