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Shape Magazine Long Lean And Strong Yoga DVD
Shape Magazine Long Lean And Strong Yoga DVD


 
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Description Video Clip
 

Instructor's name: Teri Hanson

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat, Block & Strap recommended

Total Running Time: 38 Minutes

Release Date: 2006

Region: 0 (Worldwide)
Chapters
Play All (Doesn't include the Bonus Workout)
Long Lean and Strong - 26 Minutes
Meet the Instructor
Bonus Workout - 7 Minutes
About Shape
Credits

Re-charge your yoga practice with SHAPE Magazines Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.

Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you'll definitely boost your heart rate and increase your stamina and power your aerobic system.

SHAPEs Long, Lean, and Strong includes a yoga warm-up and 20-minutes of Vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You'll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program thats easy to understand and follow so you can experience the feeling of your body n connection with both your breath and your mind. Designed for all fitness levels.

BONUS: 6-Minute Anytime Relaxation Stretch Routine


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 Ok Yoga workout July 10, 2014
Reviewer: Anonymous Person from ON  
Pretty standard affair for a Yoga Dvd. Instructor is pleasant but not a fan of the set. It has some great breathing work at the start and its a nice not too challenging dvd especially for a morning wake up Yoga session.

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  0 of 0 people found the following review helpful:
 
4 of 5 Pretty Good November 4, 2009
Reviewer: T from FL  
This 25 min practice doesn't waste any time! She moves you through each set of flows quickly. Sometimes, because of the pace and her cueing I would find myself a little behind. She uses half voiceover and half regular cueing. Nothing is held too long but you also don't have the opportunity to go deeper into the pose. For those who don't care for the spiritual side of yoga, she does include a mudra hand symbol in one of the balance poses, otherwise it's fairly straight forward cueing. While it doesn't stand out as an exceptional workout, I do like it and feel like I got a good workout.

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  0 of 0 people found the following review helpful:
 
5 of 5 Loved it!! October 28, 2009
Reviewer: Debbie from Alabama  
I don't much like the s-l-o-w-n-e-s-s of yoga, but I do like the stretching and relaxation benefits. This workout fits the bill - a little breathing practice at the beginning, which I am sometimes tempted to skip, but it does actually help me to focus.  I love the flowing poses; while they are not held for an excessively long time (which I would hate), they aren't rushed through, either. The instructor is gently encouraging, the setting and the music is relaxing, and the 30-minute length is just perfect!  This is sure to become my favorite yoga workout!

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