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Quickfix Total Cardio Kick DVD - Janis Saffell
Quickfix Total Cardio Kick DVD - Janis Saffell


 
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Description Video Clip
 

Instructor's name: Janis Saffell

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and redefine the muscles of our oegs and lower back. The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.

This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX Countdown Clock you can be sure to get the most results in the least amount of time.


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