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**USED** Prevention Fitness Systems Get Moving the Sugar Solution DVD - Chris Freytag **USED**
Prevention Fitness Systems Get Moving the Sugar Solution DVD - Chris Freytag


 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Chair

Total Running Time: 72 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systemsí Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And itís perfect for both beginner and active exercisers. Get Movingís low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.
Also included: Spanish audio tracks and a Web link

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