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**USED** Prevention Fitness Systems Get Moving the Sugar Solution & Dance Yourself Thin DVD **USED**
Prevention Fitness Systems Get Moving the Sugar Solution & Dance Yourself Thin DVD


 
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Description Video Clip
 

Instructor's name: Chris Freytag & Marie Forleo

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Chair

Total Running Time: 72 Minutes for Get Moving & 42 Minutes for Dance Yourself Thin

Release Date: 2006

Region: 1 (USA & Canada)

Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systemsí Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And itís perfect for both beginner and active exercisers. Get Movingís low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.
Also included: Spanish audio tracks and a Web link

Dance Yourself Thin -
Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention's Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation's leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link.

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