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Power Systems Total Training - Total Body Tubing DVD
Power Systems Total Training - Total Body Tubing DVD


 
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Description
 

Instructor's name: Shannon Griffiths Fable

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing

Total Running Time: 56 Minutes
Release Date: 2007
Region: Unknown

Get a total-body workout with one of the most affordable training tools available - tubing! Shannon takes you through a complete workout using the Versa-Tube, Versa-Cuffs, and Versa-8.

A great alternative to free weights and cable machines, tubing is a safe, effective way to strengthen muscles. Shannon demonstrates how tubing exercises provide for a full range of motion and how tubing's elastic properties allow you to vary the intensity of a workout to accommodate all fitness levels, or your own progression. Lightweight and portable, tubing is the take-anywhere, total body training tool!

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