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Kettlebell Revelation - Lauren Brooks
Kettlebell Revelation - Lauren Brooks


 
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Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 96 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Revitalize and awaken your body from head to toe with Kettlebell Revelation™. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation™ DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section.

Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes:
Tall Kneeling Press
Bottoms Up
CleanBottoms Up Press
Pistols (Single Leg Squat)
Double Front Squat
Plank Rows
Side Lunge
Single Leg Deadlift

DVD FEATURES:
12 demonstrations
Warm Up/Cool Down Section
4 follow along workouts.
Revelation Strength 1 - 30 minutes
Revelation Strength 2 - 27 minutes
Fat Burning 12 minutes
Bonus: Abs of Steel featuring SkateCore™ 7 minutes
DVD Running Time 96 minutes


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