Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights & Step (optional)
Region: 0 (Worldwide)On this DVD:Workout overview - Kathy's 3 part formula to pack more calorie burning into less timeTwo Long-Slow Cardio Routines (35 minutes) - the essential foundation of aerobic fitnessTwo Interval Workouts (40 minutes) - High intensity bursts energize your workout and stretch your calorie burining potentialUpper and Lower Strength Training (40 minutes) - Fire up your metabolism while building strength and contour.Contains material from past videos