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Everyday Yoga for Stress Release - Nadia Narain
Everyday Yoga for Stress Release - Nadia Narain


 
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Description Video Clip
 

Instructor's name: Nadia Narain

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters
Play All - 76 Minutes
Programme 1 - 22 Minutes
Programme 2 - 18 Minutes
Programme 3 - 21 Minutes
Savasana - 5 Minutes
Breathing - 4 Minutes
Loving Kindness Meditation - 4 Minutes


Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually. These simple yet highly effective 20-minute programs have been designed to help you release the tension stored from our life experiences. By practicing these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.

Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings.

Practice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.

Practice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.

Practice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.

"Nadia's spirituality awakens my body and soul."
Kate Moss


"Yoga with Nadia is the most complete yoga class I have ever practiced. Mind, body and spirit. She has it all!"
Reese Witherspoon

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 The Best! June 9, 2016
Reviewer: T from FL  
When I want to stretch but not work too hard, this is what I reach for. The sections aren't too long so I can always make the time. Nadia has a very mellow vibe and good cueing that makes the tension drop away. Highly recommend!

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