Instructor's name: Nadia Narain|
Type of Workout: Yoga
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2014
Region: 0 (Worldwide)Chapters
Play All - 76 Minutes
Programme 1 - 22 Minutes
Programme 2 - 18 Minutes
Programme 3 - 21 Minutes
Savasana - 5 Minutes
Breathing - 4 Minutes
Loving Kindness Meditation - 4 Minutes
Everyday Yoga for Stress Release was created by Nadia Narain to
help restore balance in people's lives. Modern life can sometime leave
us feeling overwhelmed and overburdened physically, mentally and
spiritually. These simple yet highly effective 20-minute programs have
been designed to help you release the tension stored from our life
experiences. By practicing these sequences once a day, you will begin to
let go of the stress, negative patterns and emotions stored in your
body, allowing you to move forward in life in a calmer, more harmonic
state of being.
Nadia is a leading teacher of yoga in the UK and is sought after by
celebrities and students for her powerful straightforward teachings.
Practice 1 focuses on a gentle flow when you are feeling tired
and have less energy for a dynamic practice. It includes many postures,
such as forward bends that calm the mind, sooth your adrenal glands and
help relax you to aid in deeper sleep.
Practice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.
Practice 3 focuses on quickly relieving your body from anxiety.
This unique sequence will counter highly stressful feelings and emotions
helping you to rapidly experience relief from traumatic events in your
"Nadia's spirituality awakens my body and soul."
"Yoga with Nadia is the most complete yoga class I have ever practiced. Mind, body and spirit. She has it all!"