I have scoured the internet and couldn't find information on this DVD - I'm not sure how long it is, but I'm guessing by the title that it's beginner level. It's priced accordingly. The back cover is the same as the front so there is no additional information available on the cover.
Type of Workout: Yoga
Fitness Level: Beginner
Equipment Needed: None
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: Chair
Total Running Time: 95 Minutes
Release Date: 2013
Equipment Needed: Yoga Mat (optional)
Total Running Time: 64 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Click picture twice for larger view
Type of Workout: Tai Chi
Total Running Time: 25 Minutes
Release Date: 2015
Region: Unknown
Type of Workout: Yoga / Stretching
Fitness Level: All
Total Running Time: 40 Minutes
Release Date: 2001
Region: 0 (Worldwide)
Total Running Time: 80 Minutes
Release Date: 2009
Type of Workout: Qi Gong
Release Date: 2000
Fitness Level:Beginner
Equipment Needed:None
Total Running Time:80 Minutes
