Type of Workout: Tai Chi
Fitness Level: Beginner
Equipment Needed: None
Type of Workout: Meditation
Release Date: 2012
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Type of Workout: Yoga
Equipment Needed: Mat (recommended)
Total Running Time: 50 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Yoga Instruction
Equipment Needed :None
Total Running Time: 76 Minutes
Release Date: 2009
Equipment Needed: Yoga Mat (optional)
Total Running Time: 64 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Total Running Time: 30 Minutes
Fitness Level: Beginner - all levels
Total Running Time: 75 Minutes
Release Date: 20142
Region: Unknown
Type of Workout: Qi Gong