Type of Workout: Yoga
Fitness Level: Beginner
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
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Type of Workout: Qi Gong
Equipment Needed: None
Release Date: 2010
Fitness Level:Beginner
Equipment Needed:None
Total Running Time:80 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Type of Workout: Yoga, Tai Chi, Relaxation, Meditation, Shiatsu
Fitness Level: Beginner - all levels
Total Running Time: 113 Minutes
Release Date: 2005
Region: Unknown
Fitness Level: All
Total Running Time: 42 Minutes
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Total Running Time: 65 Minutes
Release Date: 2006
Type of Workout: Tai Chi