Type of Workout: Yoga
Fitness Level: Beginner - all levels
Equipment Needed: None
Total Running Time: 75 Minutes
Release Date: 20142
Region: Unknown
Type of Workout: Meditation & Yoga
Fitness Level: Beginner / All
Fitness Level: Beginner
Total Running Time: 78 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2012
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Type of Workout: Qi Gong
Release Date: 2004
Type of Workout: Meditation
Equipment Needed: Mat (recommended)
Region: 0 (Worldwide)
Total Running Time: 96 Minutes
Total Running Time: 95 Minutes
Release Date: 2010
Total Running Time: 70 Minutes