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Cathe Friedrich Hardcore Series Imax 3 Step DVD
Cathe Friedrich Hardcore Series Imax 3  Step DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combo's themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout.

Music: Bk Howe Productions A mix of mostly recognizable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great sweaty workout July 10, 2014
Reviewer: Bells  
This was my very first Cathe workout and what made me become a Cathlete.  This workout was very different from anything I ever tried and it was hard for me to do at first (has a step portion you do 6 times followed by an explosive portion to skyrocket your HR).  Since I had never done Cathe workouts before, it did take a few times to get the footwork, but so easy once I learned it.  I reach for this video often.  Great music and pace and I am always sweaty afterwards.  I keep hoping for an Imax 4!

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  0 of 0 people found the following review helpful:
 
5 of 5 approach with caution! :-) July 20, 2010
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
Today I did Imax 3 and all I can say is oh my god (said in the voice of Janice from ´Friends´) what a workout!  The same format as Imax 2, 10 step combos followed bt 10 blasts.  As many reviews have said, Imax 3 is tougher than Imax 2, there is a lot less recover time in between each combo, I sweated buckets!  

54 minutes
349 calories burned

If you want a challenging step workout, get Imax 3......and Imax 2!!!!!





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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent workout! November 18, 2008
Reviewer: Linda from Tennessee  
I use the product to add variety to my own personal workout, at the gym I am totally concerned about the well being and safety of my class members.

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  0 of 0 people found the following review helpful:
 
4 of 5 Great Workout, Tough choreography November 17, 2008
Reviewer: workout queen from Dundee, OR  
I love Cathe workouts and her queing is typically great. This choreography was challenging for me as she does not do her usual excellent job of giving you a head's up of what's to come. I am advanced exerciser and got somewhat discouraged by not being able to fully participate. I'm sure I need to give it a few more times and I will love it.

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