Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 90 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Ten years ago Barry Jay started a fitness revolution with Barry's Bootcamp. Since then, thousands of people, including Hollywood's biggest celebrities have been losing weight, feeling great, and getting the bodies they've always wanted. The secret?? Barry's unique workout program called Focused Interval Training that can burn fat up to nine times faster than ordinary workouts!!

This workout is all about working your chest and abs. Celebrity fitness trainer Rich takes you through an intense upper body and core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.