Instructor's name: Stacey DelPreore, Allison Guarneiri, Ryan Jackson
Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 MinutesWarm-up: 6 minutes
(cardio)
Workout: 34 minutes (cardio &
toning)
Cool-down: 3.5 minutes
Istretch)
Bonus Track: 4 minutes
(toning)
Total Workout Time: 47 minutes
Release Date: 2011
Region: 0 (Worldwide) Chapters: Play Workout From
Beginning
Play Exercise
Technique
Track by Track
1.
Warm-up
2.
Low-Impact Cardio
3. High
Intensity Cardio
4. Mixed
Interval
5. Upper
Body
6.
Extreme Cardio
7.
Explosive Reflex
8. Jump
Cardio
9.
Core
10.
Stretch and Flex
11.
Bonus Track, Lower Body
Replay Introduction
Play Bonus Track - Lower
Body
Workout to music by Jordin Sparks, Miley Cyrus, The Black Eyed Peas and
more. Train2Cheer Strength & Conditioning is a cutting edge
cheerleading and dance fitness video. The DVD includes the 45 minute
workout, an exercise technique instruction, and a bonus track. The
workout is a combination of cardio and strength training exercises all
choreographed to popular songs. Each track focuses on the different
elements of cheerleading and dance including stamina for your routine,
strength for stunting and tumbling, balance for fliers and dancers, and
jumps. You can do the workout from the comfort of your home or as a
team at the cheer/dance gym. This workout is for advanced, novice and
beginners. | 
