Instructor's name: Lauren Brooks
Type of Workout: Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell
Total Running Time: 72 Minutes
Workout:
Upper Body Lightning: 14 minutes (toning with
cardio-effect)
Lower Body Lightning: 14 minutes (toning with
cardio-effect)
Kettlebell Lightning: 18 minutes (cardio-toning
intervals)
Mental Toughness: 6 minutes (cardio-toning
intervals)
Lightning Abs: 10.5 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 61.5 minutes Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Play All
Introduction
Workouts
Upper Body Lightning
Lower Body Lightning
Kettlebell Lightning
Mental Toughness
Lightning Abs
Bonus: Indian Club
Closing
Lauren Brooks and Alex Verdugo
worked together to create the most time efficient, extreme conditioning
kettlebell workouts. These workouts will hit you like a bolt of
lightning! They are powerful, quick, effective and will be over before
you know it. This DVD is designed for the busy individual who doesn’t
have hours and hours to devote to exercise. These carefully designed
combinations will give you an endorphin pumping pick me up that will
leave you feeling energized for hours. Achieve body fat shredding
results that will leave you feeling energized without frying your
central nervous system. Burn fat, condition and strengthen your entire
body, and get quick, effective workouts in under 15 minutes. There are a
variety of workouts to choose from!
- Over 30 foundational and intermediate Kettlebell exercises
- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout
- Easy navigation and Skip Features
These workouts are filled with over 30 exercises including:
- Turkish Get Up
- Get Up Sit Up
- Swings
- Burpees
- Presses
- Snatches
- Alternating Cleans
- High Pulls
- Windmills
- Goblet Squats
- Deck Squats
- Single Leg Dead Lifts
Running time: 72 minutes
| 
what's not to love? 
