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**USED** Pilates for Life 20 Minute Pilates on the Ball with Amy Brown **USED**
Pilates for Life 20 Minute Pilates on the Ball with Amy Brown


 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 40 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

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