Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 90 Minutes

Release Date: 2017

Region: 0 (Worldwide)

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Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2012

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Type of Workout: Aerobics & Toning (High Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Step, Kettlebell or dumbbell, resistance tubing

Total Running Time: 140 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Kettlebell

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

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Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Advanced

Equipment Needed: Medicine ball or Hand weights

Total Running Time: 75 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level:Advanced

Equipment Needed:Medicine Ball

Total Running Time:85 Minutes

Release Date: 2009

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level:Advanced

Equipment Needed:Bosu (modifications shown for a step), hand weights, Step

Total Running Time:90 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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