Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 63 Minutes
Release Date: 2011
Region: Region 1 (USA & Canada)
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: 3 Sets of Hand Weights
Release Date: 2012
Fitness Level: Advanced
Equipment Needed: 2 Kettlebells
Equipment Needed: Step, Kettlebell or dumbbell, resistance tubing
Total Running Time: 140 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Intensity, Core Toning)
Total Running Time: 54 Minutes
Release Date: 2013
Type of Workout: Aerobics
Total Running Time: 66 Minutes
Type of Workout:Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level:Intermediate
Equipment Needed:Hand Weights
Total Running Time:54 Minutes
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Equipment Needed: Kettlebell
Total Running Time: 60 Minutes
Release Date: 2009
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level:Advanced
Equipment Needed:Bosu (modifications shown for a step), hand weights, Step
Total Running Time:90 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance tube, hand weights, stability ball, step
Total Running Time:47 Minutes
Release Date: 2007
