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Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 66 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Kettlebell

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level:Advanced

Equipment Needed:Bosu (modifications shown for a step), hand weights, Step

Total Running Time:90 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance tube, hand weights, stability ball, step

Total Running Time:47 Minutes

Release Date: 2007

Region: 0 (Worldwide)