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10 Minute Solution Dance Your Body Thin DVD


 
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Description Video Clip
 

Instructor's name: Andrea Leigh Rogers

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Weighted Belt (NOT Included)

Total Running Time: 54 minutes

Release Date: 2009

Region: 1 (USA & Canada)

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate 50 minute dance-style workout

Smooth & Sexy Moves - Get ready to heat things up in this segment. You'll clip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body

Dance Toner - Tighten up and slim down your entire body with some studio style moves in this dance-based toning workout.

Get Fit Club Mix - Dance it off with these club-inspired moves! You'll be burning up the dance floor while you burn off the calories.

Cardio Dance Party - In this upbeat cardio party you can let loose as you dance your body thin with some fun and easy combos.

Ballet Sculpt - This highly-effective, flowing workout will help you to achieve a lean and sculpted body along with the graceful posture and movement of a dancer.

About the Instructor: An ACE certified instructor from Boca Raton Florida, Andrea Leigh Rogers has been a professional dancer and choreographer since age 18 and has been involved in teaching dance for over 10 years.


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