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**USED** 10 Minute Solution Rapid Results Pilates DVD **USED**
10 Minute Solution Rapid Results Pilates DVD


 
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Description Video Clip
 

Instructor's name: Lara Hudson

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)

NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas - or do all of them together for one total-body 50-minute Pilates workout!

SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!

ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.

TOTAL BODY BLAST - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun!

SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.


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