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Core Rhythms Dance Exercise Program: Body Sculpting Collection 3 DVD Set
Core Rhythms Dance Exercise Program: Body Sculpting Collection 3 DVD Set


 
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Product Code: 211-K
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Description
 

Instructor's name: Julia Powers & Jaana Kunitz

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2008

Region: 1 (USA & Canada)

Lower Body Sculpt - Jaana takes the glute sculpting moves from the Spanish Paso Doble and targets the entire program to your buns and thighs. Don't be surprised when you notice that your thighs are suddenly more slender and your butt is firm and lifted - all while having fun and dancing!

Latin Cardio Jam - Julia puts the dance steps that made her a 12 times US Dance Champion into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!

Secret to Sexy Abs - Jaana uses the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do.

Bonus Video - Abs in a Hurry crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time.

Special Features - customize your workout experience to all three DVDs with Core Rhythms Audio setup feature.


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