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The Doctor's Workout For Seniors Level 1 by MD Fitness
The Doctor's Workout For Seniors Level 1 by MD Fitness


 
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List Price: $19.95
Our Price: $9.95
You save $10.00!

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Product Code: 160-O
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Description
 

Instructor's name: Tom Kleeman MD & Anne Talbot-Kleeman RN

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

  • Introduction (5 Minutes)
  • Level 1 (45 Minutes) - Same workout with a brief description of what is included with Level 1
  • Start Exercising Now (43 Minutes)
  • Exercise with Music Only (43 Minutes)

Introducing MDfitness. I'm Dr. Tom Kleeman, an Orthopedic surgeon and originator of MDfitness, the Doctor's Workout. Along with my wife Anne, we've created a safe, effective, and balanced exercise program that will transform your life. Regardless of your age, gender or current fitness level, the doctor's workout is designed for you!

    The Doctor's Workout is created for both men and women of all fitness levels
  • We focus on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live… we don't live to exercise!
  • We maximize the results of your workout time by using a simple-to-follow cross training method
  • Strength training revs up your metabolism, improves posture and even improves your cardiovascular health
  • Simply the best investment you can make for your future!


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