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Spinervals Fitness Series 6.0 Riding with Iron Girl DVD
Spinervals Fitness Series 6.0 Riding with Iron Girl DVD


 
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Product Code: 2262
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 50 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Start Workout
  • Warm Up
  • Main Set
  • Cool Down
  • Credits
  • Music On
  • Music Off
  • Return to Main Menu
Meet The Athletes
Coach's Notes
About Us
Spinner Bike Setup & Safety
Riding the Spinner Bike

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie burn rate while improving your cycling and overall cardiovascular fitness! Now start warming up and get ready to train with Coach Troy!

  • Compatible with all stationary bikes
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 8.9
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