Home > Search By Brand > S-V >

Spinervals Competition Series 21.0 Aero Base Builder IV
Spinervals Competition Series 21.0 Aero Base Builder IV


 
Alternative Views:


List Price: $29.95
Our Price: $24.95
Sale Price: $19.95
You save $10.00!

Quantity in Stock:23

Product Code: 2226
Qty:

Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 70 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Athlete Introductions
Workout With Music
Workout Without Music
Set Selection
  • Warm Up
  • Main Set
  • Cool Down
  • Music On
  • Music Off
  • Back to Main Menu
Coach's Notes
Training with Coach Troy



Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.

During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form.

Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance!


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > S-V
Search By Instructor > T-Z
Search By Brand
Search By Type of Workout
Search By Type of Workout > Spinning/Stationary Bike
Search By Brand > S-V > Spinervals
Search By Instructor > T-Z > Troy Jacobson
Search By Instructor
Search By Type of Workout > Spinning/Stationary Bike > Intermediate