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Spinervals Competition Series 15.0 Have Mercy the Sequel
Spinervals Competition Series 15.0 Have Mercy the Sequel


 
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Product Code: 2225
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 120 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Chapters:
Start Workout
Set Selection
  • 14.0 Warmup
  • 8.0 10 X 1 Min. Superspin
  • 10.0 - 10 Min. Tempo
  • 13.0 - 30 Min. Tempo
  • 14.0 - 15 Min. Tempo
  • 10.0 - 10 Min. Tempo
  • 8.0 - 5 X 30 Sec. One Leg Drill
  • 11.0 - 5 X 1 Min. Hard
  • 11.0 - 3 X 20 Sec Sprint
  • Cool Down
  • Back to Main Menu
Coach's Notes
Training with Coach Troy

By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer and beg Coach Troy to once again 'Have Mercy"!!




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