Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: All

Equipment Needed: Long resistance band, Pilates ball and mat (Equipment is optional and varies between workouts and most sessions require no equipment)

Total Running Time: 82 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Release tension, improve flexibility and give your body some much-needed mobility with six relaxing and effective stretch, flexibility and recovery workouts.

This collection is perfect for post-workout stretching, active recovery, improving range of motion, releasing tight muscles or simply taking some time to slow down and move.

With targeted sessions for the back, hips, shoulders and lower body, plus full-body stretching and stress relief, you can choose the workout that your body needs each day.

WORKOUTS INCLUDED

Back Relief – 10 minutes: A gentle mat-based stretch focusing on the spine, lower back and hips. Dynamic and static stretches help open the front of the body, improve spinal mobility and release tension.

Deep Hip & Shoulder – 15 minutes: A relaxing mobility flow targeting the hips, shoulders and spine to improve flexibility and range of motion.

Lower Body Mobility – 18 minutes: Deep stretching for the hips, thighs and lower body, with floor-based movements, longer holds and modified frog variations to help release tension and improve flexibility.

Shoulder Mobility – 15 minutes: Deep shoulder and chest-opening stretches using a long resistance band and Pilates ball to improve upper-body mobility and flexibility.

Stress Relief – 11 minutes: A mostly standing dynamic stretch designed to release physical tension, loosen tight muscles and help you relax.

Total Body Stretch – 13 minutes: A flowing full-body stretch combining dynamic mobility with deeper flexibility work for the hips, shoulders, spine and entire body.

WORKOUT BENEFITS

• Full-body stretching and flexibility
• Hip and lower-body mobility
• Shoulder and upper-body mobility
• Spine and back mobility
• Range of motion
• Post-workout recovery
• Active recovery
• Stress relief and relaxation
• Dynamic and static stretching

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!