Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: Unknown
Release Date: 2018
MA40 stands for Muscle After 40. But don't be fooled. This isn't just the way guys over 40 should be working out. It's the way everyone should be working out. This 8-week workout plan is designed to help you: