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Jenny Ford 3 Workouts DVD - Spicy Step, Hi Lo Cardio, Step By Step
Jenny Ford 3 Workouts DVD - Spicy Step, Hi Lo Cardio, Step By Step


 
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Description Video Clip
 

Instructor's name: Jenny Ford

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 145 Minutes
Step by Step
Warm-up: 8.5 minutes (cardio & stretch)
Workout: 37 minutes (cardio)
Cool-down: 5 minutes (light cardio & stretch)
Total Workout Time: 50.5 minutes
Hi-Low Cardio
Warm-up: 6 minutes (cardio & stretch)
Workout: 24.5 minutes (cardio)
Cool-down: 5 minutes (light cardio & stretch)
Total Workout Time: 35.5 minutes
Spicy Step
Warm-up: 8 minutes (cardio & stretch)
Workout: 46 minutes (cardio)
Cool-down: 6 minutes (light cardio & stretch)
Total Workout Time: 60 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Step by Step
Start the Workout
Select Combo's
Main Menu
Credits
High Low Cardio
Start the Workout
Select Combo's
Main Menu
Credits
Spicy Step
Start the Workout
Select Combo's
Main Menu
Credits

Spicy Step - Join Jenny for one energized hour or LATIN step intermixed with Latin dance, rhythms and music. It will knock your socks off and keep you coming back for more. Spicy Step is gym-proven, a fantastic calorie burn, and an amazing mind/body workout. (60 Minutes)

Step by Step - Join Jenny in four, fun, heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. Jenny’s choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Step by Step is gym-proven, a fantastic calorie burn, and an amazing mind/body workout. (50 Minutes)

Hi Low Cardio - Join me for energizing, fat burning moves. This beginner workout has all the favorites; marches, step touches, funky grapevines, V-steps, mambos, ponies, and more. (35 Minutes)

(New Cover Art - Repackaged from workouts by the same name)



Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
Good variety March 12, 2016
Reviewer: Tipi from Annapolis, MD United States  
This was my first Jenny Ford and she is a great instructor.  Nothing boring about these workout.  I really liked the Hi-Lo Cardio and got a good workout.  The step by step was also great.  Spicy Step goes fast and sometimes the cueing wasn't great but all in all this DVD is a bargain for the price.

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  0 of 0 people found the following review helpful:
 
Very Good Workout March 25, 2014
Reviewer: Powerjoc from Harker Heights, TX United States  
I got this workout for the spicy workout.  I was pleasantly surprised that I liked the step by step and the HI/LO.

Thank you for an excellent workout

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  1 of 1 people found the following review helpful:
 
wonderful May 21, 2012
Reviewer: claudia vetro' from biella, PIEMONTE Italy  
2 steps workout  for 2 level beginner and advanced so everybody happy
a very good dvd

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  1 of 1 people found the following review helpful:
 
Best Value Ever! September 27, 2011
Reviewer: Tony W. from AL United States  
Love the workouts! Jenny is an amazing teacher.

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  1 of 1 people found the following review helpful:
 
An absolute bargan August 18, 2011
Reviewer: Susan W. from Texas, USA  
Three workouts with chaptering that makes it easy to mix and match.  The Step by Step and High Low Cardio are very simple but can be easily made harder using plyometrics, upping the step height, etc.  Jenny is affable and cues decently.  The Spicy Step is an absolute gem - great music and moves that just zip along.  Fun!

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