Hip Hop Walk DVD - Amy Bento-Ross

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Description

Video Clip

Instructor's name: Amy Bento

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 7 minutes (cardio & stretch)

Workout: 40 minutes (cardio)

Cool-down: 8 minutes (cardio & stretch)

Total Workout Time: 55 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Play Program

Chapters

Warm-Up

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Cool Down

Stretch

Sizzle away the calories with this fund and simple walk workout created by Amy Bento Ross. If you’re looking for a workout that offers inspiring music, hip hop stylized moves, and a good old fashioned caloric burn, you’ve found it! Amy combines walking with intervals of old school hip hop moves.

This is a non-impact nonstop workout that even offers tempo changes, so you can perform the simple dance moves with the highest intensity. So join Amy on the dance floor for some sweaty fun.

Amy Bento Ross, a fitness professional for over 22 years is a master trainer at the Edge Fitness Club in Norwalk CT. Her qualifications include AFAA certified group instructor, RKC Kettlebell instructor, TRX instructor, AFPA PT and AFPA Advanced PT

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Good Walking Workout	July 20, 2014
Reviewer: DJ from Illinois

This is a great alternative to Leslie. I like low impact walking workouts and this is great to add to my collection. Like how it's got some dance moves. Amy is very likable.

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1 of 1 people found the following review helpful:

best walking dvd yet	July 5, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand

This one is best done when no-ones watching so you can really throw yourself into the moves! It lots of fun. The music is a bit the same sounding all the way through, even though the songs are actually different to each other. Theres one point in the dvd where she does hold on a bit long to one move and you find yourself saying "ok, thats enough of that move." She takes it up a notch in intensity a few times for a brief power move but its still easy enough. Overall I find this walking DVD to be the best I've tried and the most fun. By throwing yourself into you get a sweat up. And Amy is as usual fantastic to work out with, just like working out with a charming friend.

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1 of 1 people found the following review helpful:

Walking made fun.	July 2, 2014
Reviewer: Michelle from Canada

Amy is a blast of positive and high energy makes you feel like you are working out with your BFF. I love the style of walking with some hip hop dancing elements and don't let it scare you its easy to follow. A huge fun factor no dread to this one. I love doing this when I want to get some extra walking in if its raining or too cold. Great one to have in the DVD library.

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1 of 1 people found the following review helpful:

Great on Bungee!	May 20, 2014
Reviewer: Barbara Solomon from Union, NJ United States

If you happen to use a bungee rebounder, this routine with the Hip Hop bouncing style works great. Alot more fun than most walking routines.

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1 of 2 people found the following review helpful:

Boring	July 11, 2013
Reviewer: Lindsey C from Texas

This video looked fun but it ended up being so boring and monotonous I had to return it.

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