Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Sandbag
Total Running Time: Instruction is 89 Minutes (Disc 1) Workouts are 23 Minutes (Disc 2)Release Date: Unknown
Region: 0 (Worldwide) - this is a DVD-R
Strength coach, Josh Henkin, has created the most comprehensive and powerful sandbag training resource yet! Coach Henkin's High Octane Sand Training goes far beyond what many thought was possible with sandbag training. In this DVD he introduces his Ultimate Sandbag and demonstrates why it is simply the only sandbag to use when you train! Full of over 60 exercises and many never before seen drills, this is a must DVD for anyone serious about their fitness.