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Brooke Burke Transform your Body Tone and Tighten DVD
Brooke Burke Transform your Body Tone and Tighten DVD


 
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Description Video Clip
 

Instructor's name: Brooke Burke

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Warm Up: 5 minutes (stretch)
Workout: 51.5 minutes
Lower Body: 27 minutes
Upper Body: 8 minutes
Core: 16.5 minutes
Cool Down: 5 minutes (stretch)
Total Workout Time: 61.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm Up
Lower Body
Upper Body
Core
Cool Down
Customize Your Workouts
Subtitles
Special Features
Interview with Brooke Burke
Interview with Greg JouJon-Roche

Author, 40-year-old mother of four, TV star and entrepreneur Brooke Burke proves that you an have an amazing body at any age. She knows what it takes to tone and tighten her body and now she is going to share those secrets with you. In this challenging fat burning workout, Brooke leads you through an engaging sequence of dynamic exercises to help you reach your goals. Whether you're just getting started or ready for a hardcore workout, Brooke Burke will help you transform your body.


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