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Brooke Burke Transform your Body Strengthen & Condition DVD
Brooke Burke Transform your Body Strengthen & Condition DVD


 
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Description Video Clip
 

Instructor's name: Brooke Burke

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Warm Up: 4.5 minutes (stretch)
Workout: 49.5 minutes
Lower Body: 15.5 minutes(cardio & toning)
Upper Body: 18 minutes (toning)
Core: 16 minutes (toning)
Cool Down: 2.5 minutes (stretch)
Total Workout Time: 56.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm Up
Lower Body
Upper Body
Core
Cool Down
Customize Your Workouts
Subtitles
Special Features
Interview with Brooke Burke
Interview with Greg JouJon-Roche


Brooke Burke, TV star, entrepreneur, author and 40 year old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Roche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle. In this fun calorie burning workout, Brooke and Greg target three mail muscle groups - the upper body, the core and the lower body - leading the way toward a stronger, healthier and happier you.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Different April 11, 2015
Reviewer: Sue D from Malden, MA United States  
All exercises are 1 minute long.  Even Brooke struggles with a few of them.

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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent Workout August 26, 2014
Reviewer: susan smoaks from quincy, FL United States  
This is not my first Brooke Burke workout . She is one of my favorite instructors.  This DVD has her trainer in it.  He demonstrates the moves and encourages us to keep going with Brooke too.  It is a nice, fun workout.  The moves are easy to follow and very effective.  I love Brooke and this is quickly becoming one of my favorite workout DVDs.

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  0 of 0 people found the following review helpful:
 
5 of 5 Surprised at how much I enjoyed this July 25, 2014
Reviewer: Anonymous Person  
I really enjoyed this workout I love the set and I love the feeling of working with a personal trainer. The moves are solid and will give you a real burn. There are some different moves that makes this interesting and fun to do. Brooke is down to earth and friendly makes it great to workout with her. I like this for when I am doing lighter weight work. Great change.

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