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Big Yoga Flex-ability with Meera Patricia Kerr
Big Yoga Flex-ability with Meera Patricia Kerr


 
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Description
 

Instructor's name: Meera Patricia Kerr

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2009

Region: Unknown

If you found other Yoga videos a little challenging, here is a Yoga practice for you. Big Yoga Flex-Ability is a 60 minute adapted Yoga practice for anyone with weight, stiffness or injury issues. By using intentional breathing, and gentle flexing and relaxing, the body releases toxins from the joints, and strengthens the muscles that support them. Demonstrated on the floor, the poses can easily be adapted for practice in a chair, or even in bed. You don't have to be flexible to do Yoga!


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