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**USED** Bosu Balance Trainer Core Synergy DVD **USED**
Bosu Balance Trainer Core Synergy DVD


 
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Description
 

Instructor's name: Candice Copeland Brooks

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Bosu

Total Running Time: 55 Minutes

Release Date: 2003

Region: Unknown

Blend traditional ab and back exercises with non-traditional stabilization challenges to train synergistic, effective movement.

Warm up - acclimate to the dynamic surface of the Bosu and rehearse core movement and stabilization techniques.
Synergy 1 - Strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges
Synergy 2 - Stabilize and generate force from the "trunk power center" with standing and kneeling core drills
Synergy 3 - Step up the challenge with advanced core strength stabilization and balance progressions.


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