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10 Minute Solution Hip Hop Dance Mix DVD
10 Minute Solution Hip Hop Dance Mix DVD


 
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Description Video Clip
 

Instructor's name: Kristin Jacobs

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!

HIP HOP BASICS: With smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner.

FAT BURNING FUNK: This routine uses stylized and funky moves that you've seen on the hottest dance shows to really amplify the fat burning and give you a great workout.

EDGY GROOVES: Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style.

BODY RE-MIX: Heat up the room with this mix of hot moves that will help you dance your way to a better body.

CARDIO STREET HEAT: This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories.

Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She hold a degree in Exercise Physiology and has been a dancer for over 20 years.

This DVD is Region 1


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