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  Walking for Weight Loss, Wellness & Energy - Jessica Smith
Walking for Weight Loss, Wellness & Energy - Jessica Smith


 
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Description Video Clip
 

Instructor's name: Jessica Smith

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Warm-up: 5.5 minutes
Workout: 60 minutes
High Energy Walk: 30 minutes (cardio)
Power Walk: 30 minutes (cardio)
Cool-down: 6.5 minutes (stretch)
Total Workout Time: 72 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro
Play All
Warm Up
High Energy Walk
Power Walk
Cool Down

Whether you are just starting your fitness journey or have been exercising for years, we want to help you feel and look your very best! Our walks include plenty of options so that you can kick things up a notch or tone them down depending on your energy level and fitness level. The warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two, depending on your daily time and energy levels. And, rather than count miles, steps or calories, we hope you’ll enjoy moving with us and rejoice in the journey, knowing that each step you take brings you that much closer to your goal!

HIGH ENERGY WALK: This 30-minute walk keeps your heart rate elevated, but steady, for a fun, fat-burning walk that will build endurance.

POWER WALK: The is 30-minute walk includes brief higher intensity intervals of power walking or jogging to help spike your heart rate for a bigger calorie burn and greater cardiovascular stamina.

Jessica Smith started her own fitness journey 40 pounds ago. Today, Jessica is a certified wellness coach, fitness expert and author with over 13 years of experience in the fitness industry.


Average Customer Review: 5 of 5 | Total Reviews: 8 Write a review.


  0 of 0 people found the following review helpful:
 
Love this walking DVD July 17, 2014
Reviewer: Anonymous Person from Canada  
The set is amazing and Jessica is created a fun/effective walking workout. I loved doing this one on the winter days it was to cold to go outside. Two solid workouts that you can do together or on separate days. I highly recommend this for all who want a joint friendly workout that leaves you still worked.

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  0 of 0 people found the following review helpful:
 
Fun walking dvd! July 15, 2014
Reviewer: Belinda from Charles Town, WV United States  
I am a huge fan of Jessica Smith. Her workouts are fun, challenging and unique. The first workouts is mod. intensity and the second workout is a higher intensity interval walk  You always can modify any of those 2 workouts. I feel worked out but not wiped out without all the high impact. So cute her mom joining her in this workouts. You will not be disappointed with this dvd. I really enjoy this dvd.

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  0 of 0 people found the following review helpful:
 
Fave Walk!!!!" July 8, 2014
Reviewer: Jenny  
I LOVE this DVD. The warm up and cool down are separate, and I love the innovative moves and stretches she throws in that are missing from so many workouts esp. Walking ones. I love the 2 workouts. One has a little more intensity and one is more dancy. I have so much fun when I do these. I love Leslie as well, but these are very fun and different when you need a break. Plus, they have Jessica's great personality, outdoor setting, and fun music. Total love!!

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  0 of 0 people found the following review helpful:
 
Walking With Jessica is Fun! July 6, 2014
Reviewer: Pam B from Round Rock, TX United States  
I am addicted to JessicaTV so I had to try this workout when it came out. Although similar in style to her online workouts, I do find that I am a little more drawn into her online walking workouts, something about them is a little more natural and at a more normal pace. I still like this workout though, 30 minutes is the perfect amount of time for a good walking routine. I love that this was filmed outside, how cool is that!! One of the workouts is has a little more of a faster pace which I find a bit more challenging. Some of the moves can get repetitive, but overall, a really great Jessica walking workout.

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  0 of 0 people found the following review helpful:
 
Take A Walk on the Mild Side (sort of) July 2, 2014
Reviewer: Julie/javamonster from Los Angeles, CA  
Jessica Smith is an excellent cuer, isn't overly perky and keeps a decent pace. Last year I was working out to the 30 Day Shred & kettle bell work when my left hip ball joint developed bone spurs. It was excruciatingly painful to walk. So I've been sitting around my butt except for some toning & stretching DVDs.

I was able to do the first of the walking routines and I found it challenging. The moves are not complicated. The warm up is good, the surroundings are pleasant, and the camera focuses in on the other two exercisers enough so you can see what they're doing to modify the walk easier or harder.

Jessica is a trainer I love to spend time with. She's VERY mindful of her audience's capabilities. If you have any mobility problems, she has a YouTube video (FREE!) that covers it. If not, she responds to suggestions and sooner or later, the workout you need will be up!

You $$ won't be wasted on this DVD, especially if you're a reforming couch potato and/or computer desk jockey.

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