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  Walking for Weight Loss, Wellness & Energy - Jessica Smith
Walking for Weight Loss, Wellness & Energy - Jessica Smith

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Product Code: 890

Description Video Clip

Instructor's name: Jessica Smith

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Warm-up: 5.5 minutes
Workout: 60 minutes
High Energy Walk: 30 minutes (cardio)
Power Walk: 30 minutes (cardio)
Cool-down: 6.5 minutes (stretch)
Total Workout Time: 72 minutes

Release Date: 2013

Region: 0 (Worldwide)

Play All
Warm Up
High Energy Walk
Power Walk
Cool Down

Whether you are just starting your fitness journey or have been exercising for years, we want to help you feel and look your very best! Our walks include plenty of options so that you can kick things up a notch or tone them down depending on your energy level and fitness level. The warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two, depending on your daily time and energy levels. And, rather than count miles, steps or calories, we hope you’ll enjoy moving with us and rejoice in the journey, knowing that each step you take brings you that much closer to your goal!

HIGH ENERGY WALK: This 30-minute walk keeps your heart rate elevated, but steady, for a fun, fat-burning walk that will build endurance.

POWER WALK: The is 30-minute walk includes brief higher intensity intervals of power walking or jogging to help spike your heart rate for a bigger calorie burn and greater cardiovascular stamina.

Jessica Smith started her own fitness journey 40 pounds ago. Today, Jessica is a certified wellness coach, fitness expert and author with over 13 years of experience in the fitness industry.

Average Customer Review: 4.5 of 5 | Total Reviews: 10 Write a review.

  0 of 0 people found the following review helpful:
Good workout September 10, 2014
Reviewer: Ann from Kingswood, New South Wales, Australia  
This one is a good workout and easy on the joints.  I love Jessica but I found that there was not much variation in the moves.  It does however get your heart rate up which is always important to burn calories.  I think Jessica's Walk On DVDs are much better.

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  0 of 0 people found the following review helpful:
It's Okay July 31, 2014
Reviewer: T from Tarpon Springs, FL United States  
I love Jessica but I didn't click with this workout. It felt a little repetitious to me. And some of the arm movements seemed awkward. Otherwise, she's a nice change to Leslie and I love the outdoor setting.

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  0 of 0 people found the following review helpful:
Love this walking DVD July 17, 2014
Reviewer: Anonymous Person from Canada  
The set is amazing and Jessica is created a fun/effective walking workout. I loved doing this one on the winter days it was to cold to go outside. Two solid workouts that you can do together or on separate days. I highly recommend this for all who want a joint friendly workout that leaves you still worked.

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  0 of 0 people found the following review helpful:
Fun walking dvd! July 15, 2014
Reviewer: Belinda from Charles Town, WV United States  
I am a huge fan of Jessica Smith. Her workouts are fun, challenging and unique. The first workouts is mod. intensity and the second workout is a higher intensity interval walk  You always can modify any of those 2 workouts. I feel worked out but not wiped out without all the high impact. So cute her mom joining her in this workouts. You will not be disappointed with this dvd. I really enjoy this dvd.

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  0 of 0 people found the following review helpful:
Fave Walk!!!!" July 8, 2014
Reviewer: Jenny  
I LOVE this DVD. The warm up and cool down are separate, and I love the innovative moves and stretches she throws in that are missing from so many workouts esp. Walking ones. I love the 2 workouts. One has a little more intensity and one is more dancy. I have so much fun when I do these. I love Leslie as well, but these are very fun and different when you need a break. Plus, they have Jessica's great personality, outdoor setting, and fun music. Total love!!

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