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A.M & P.M. Stretch with Madeline Lewis


 
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List Price: $14.95
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Description
 

Instructor's name: Madeline Lewis

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Both of instructor Madeleine Lewis' popular stretching regimes are included in A.M./P.M. STRETCH FOR HEALTH. In the first, Lewis leads viewers through her own program of morning stretching exercises designed to improve strength and flexibility, promote healthy circulation, and provide an invigorating start to the morning. The second program of evening stretching loosens muscles, relaxes the body, and eases the mind after a long, tense day.

Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview.



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