Instructor's name: Wally Holem
Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 105 Minutes Release Date: 2009
Region: 0 (Worldwide) |
In 1999 Coach Wally moved to Rio de Janeiro, Brazil and experienced the importance of cardio fitness and its correlation to athletic performance. Surrounded by some of the healthiest, fittest people in the world, he learned the value of cross-training your body and was inspired to share it with everyone. He has taken 15 essential movements derived from Brazilian Jiu Jitsu and Mixed Martial Arts and made them available through a program he calls CardioFight.
When most people think of fighting they picture two guys beating each other up. What people fail to remember are the years of training and techniques it took to get their bodies fit. Today, the essential movements in this DVD will take your fitness to the next level.
Key to our program is the emphasis on aerobic and anaerobic development and CardioFight gives you the best of both by targeting your core. An added uniqueness to CardioFight is the versatility of combining ground along with stand up cardio fitness techniques.
The DVD contains a detailed instructional segment as well as 2 workouts.
An authentic MMA/ Brazilian jiu-jitsu workout 
