CARDIOFIGHT ESSENTIALS (CARDIO FIGHT) DVD

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Cardiofight Essentials (Cardio Fight) DVD Wally Holem

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List Price: $29.95
Our Price: $29.95

Quantity in Stock:55

Product Code: 346

Description

Video Clip

Instructor's name: Wally Holem

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 105 Minutes

Release Date: 2009

Region: 0 (Worldwide)

In 1999 Coach Wally moved to Rio de Janeiro, Brazil and experienced the importance of cardio fitness and its correlation to athletic performance. Surrounded by some of the healthiest, fittest people in the world, he learned the value of cross-training your body and was inspired to share it with everyone. He has taken 15 essential movements derived from Brazilian Jiu Jitsu and Mixed Martial Arts and made them available through a program he calls CardioFight.

When most people think of fighting they picture two guys beating each other up. What people fail to remember are the years of training and techniques it took to get their bodies fit. Today, the essential movements in this DVD will take your fitness to the next level.

Key to our program is the emphasis on aerobic and anaerobic development and CardioFight gives you the best of both by targeting your core. An added uniqueness to CardioFight is the versatility of combining ground along with stand up cardio fitness techniques.

The DVD contains a detailed instructional segment as well as 2 workouts.

Average Customer Review: Based on 1 reviewsWrite a review.

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6 of 6 people found the following review helpful:

An authentic MMA/ Brazilian jiu-jitsu workout	November 8, 2009
Reviewer: RedPanda from Australia

Drawing on authentic MMA/ Brazilian jiu-jitsu moves, this is a challenging full-body workout which combines aerobic/ anaerobic intervals, flexibility and core strength. Coach Wally presents the moves in a separate tutorial to ensure your safety and that you don't waste a moment.

I love this workout because it's different, and I can get an intense workout in a short amount of time. Other pluses are the Brazilian-inspired music, and the fact you don't need a lot of space.

I'm looking forward to the next 'Cardio Fight' DVDs!

Thank you for your feedback on this review. We appreciate your input!

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