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Bodywisdom Yoga for Beginners DVD - 8 Easy To Follow Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility


 
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List Price: $14.98
Our Price: $8.99
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Product Code: 258-L
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Description
 

Instructor's name: Barbara Benagh

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 6 Hours 18 Minutes

Release Date: 2006

Region: Unknown

With its easy to follow approach, Introduction to Power Yoga is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension.


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