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Exhale Core Fusion Body Sculpt DVD
Exhale Core Fusion Body Sculpt DVD

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List Price: $14.98
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Quantity in Stock:12

Product Code: 198-O

Description Video Clip

Instructor's name: Fred DeVito & Elisabeth Halfpapp

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light hand weights & Chair

Total Running Time: 50 Minutes
Workout: 41.5 minutes (toning & stretch)
Upper Body Sculpt: 10 minutes (toning & stretch)
Thigh Sculpt: 11 minutes (toning & stretch)
Gluteus Sculpt: 10.5 minutes (toning & stretch)
Abdominal Sculpt: 10 minutes (toning & stretch)
Cool-down: Stretch Sculpt: 10.5 minutes (stretch)
Total Workout Time: 52 minutes

Release Date: 2008

Region: 0 (Worldwide)

Play Workout
Chapter Index
Play All
Upper Body Sculpt
Thigh Sculpt
Gluteus Sculpt
Abdominal Sculpt
Stretch Sculpt
Bonus Features
Bonus: Thigh Challenge (5 minutes)
From Exhale Core Fusion Pilates Plus, Flat Back/Round Back Core
About Core Fusion
About Exhale
Music Options
Also From Acacia

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard to reach muscles so it's more efficient and effective than traditional strength training. You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 Tranquil but You will FEEL it! October 30, 2009
Reviewer: LauraBella from TN United States  
All the Core Fusion dvds have a tranquil sleepy feel to them, but that's deceptive bc they put your muscles to work.  Yet, as sleepy as the pace, the segments really seem to be over quickly.  This is all true of all the Core Fusions dvds.  The Glute and Thigh one is my fave, but that's bc I like lower body work.  The arm work in this one is definitely a real workout, even without heavy weights.  And the stretch is great.

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