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Ultimate 20 Minute Workouts - Target Total Body
Ultimate 20 Minute Workouts - Target Total Body


 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2006

 Region: Unknown

Ultimate 20 minute workouts are ideal for the busy lifestyle of today's woman. Using core strength training and Pilates techniques, this DVD will help you achieve your personal fitness potential. Target Total Body features two strategic 20 minute workouts plus a bonus AM / PM 10 minute stretch routine.


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