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The Method Cardio Boot Camp DVD
The Method Cardio Boot Camp DVD


 
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Description
 

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.


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