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New!  The Firm Transfirm Your Trouble Zones DVD
The Firm Transfirm Your Trouble Zones DVD


 
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Description Video Clip
 

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell (NOT included)

Total Running Time: 45 minutes
Warm-up: 3.5 minutes (cardio & stretch)
Workout: 41.5 minutes (cardio-toning intervals)
Cool-down: 3 minutes (stretch)
Total Workout Time: 48 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Full Workout
Express Workout (25 Minutes)
Bonus Features
Bonus 8 Minute Core: Strong Back & Abs
Learn the Moves
Behind the Scenes
Preview New Firm Workouts
The Firm Believers Club

The ultimate conditioning tool - the Kettlebell. Cardio, sculpting and powerful core work come together with this one revolutionary fitness tool. You'll tighten your abs and sculpt your entire body as you swing a Kettlebell for a workout you can't duplicate with regular weights.

DVD Includes:

  • 3 Workout options on 1 DVD
  • TransFIRM Your Trouble Zones Workout DVD - Tackle those trouble spots. Kelsie Daniels combines cardio and sculpting in every move as you use your core muscles to control the Kettlebell's movement.
  • 20 Minute Express Workout
  • Bonus Workout - 8 Minute Core Workout: Strong Abs and Back

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