Home > Used DVDs >

**USED** The Firm Parts 5 Day Abs DVD **USED**
The Firm Parts 5 Day Abs DVD


 
Alternative Views:
List Price: $19.95
Our Price: $7.95
You save $12.00!

Quantity in Stock:(Out of Stock)

Product Code: 976-Q
Qty:

Description Video Clip
 

Instructor's name: Janet Jones-Gretzky, Jayne Poteet, LaReine Chabut, Sandahl Bergman, Susan Harris

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Tall Step, Ankle Weights, Hand Weights

Total Running Time: 35 Minutes
Release Date: 2013 (originally on VHS in 1994)

Region: 0 (Worldwide)
Guest trainer, Tracy James, hosts 5 daily short ab workouts from The Firm’s award winning total-body volumes. Five all star leaders provide maximum variety! Janet Jones-Gretzky (V2), Susan Harris (V1), Sandahl Bergman (V3), Jayne Poteet (V6) and LaReine Cahbut (V5) tone your entire abdominal area. Special “pelvic floor” exercises help prevent/reverse incontinence and increase sexual pleasure.

In addition to 5 Day Abs try other Firm Parts workouts: Lower Body Shaping, Upper Body, Tough Aerobic Mix, Standing Legs and Light Aerobic Mix.

5 Day Abs are workouts that can be added to other The Firm workouts. The 5 Day Abs routine is also a good choice for beginners or advanced exercisers for variety and motivation.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Firm
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate
Search By Type of Workout > Toning > Toning Emphasis > Core
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Brand > D-G
Search By Brand > M-R